Welcome - I’m Elsie.
I'm a Psychotherapist specialising in boundaries and people-pleasing. I work with people who are stuck in patterns of saying yes, putting others first and feeling responsible everyone else's feelings.
Through online therapy and my Build Better Boundaries course, I help you feel safe and comfortable enough to set healthy boundaries, so you can free yourself from worrying about others and do more of what’s right for you.
If you’re anything like the people I work with…
You give a lot of energy to trying to keep things ok for everyone around you.
​
When someone in your life seems 'off' or uncomfortable, it feels like it's on you. You feel it in your body. Their feelings become yours, and you can’t settle until they seem ok again.
​
You say yes quickly, even when you don’t want to. You replay conversations, searching for where you might’ve gone wrong.
​​​
​Even though you know you’re technically allowed to say no and express your needs, you're scared to rock the boat and you feel very guilty if you even think about putting yourself first.
​​
You want more space, more freedom, more choice. But you don’t know how to give that to yourself without feeling anxious, uneasy and on-edge.
