Specialist boundaries & people-pleasing therapy, courses and resources.
For those who are ready to prioritise & protect their time, energy and wellbeing.
Constantly putting yourself last is
really costing you.
You flippantly say you're "such a people-pleaser" and maybe laugh it off, but what people don't see is how much your life is governed by trying to avoid conflict and guilt, worrying what people think of you, and a deep sense that you're responsible for everyone's happiness and comfort.
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You're tired, resentful & frustrated with yourself, and ready to move forward differently,
WELCOME - I'M ELSIE
I’m Elsie Owen, a Psychotherapist with a gentle, practical approach. For almost a decade, I've specialised in supporting people who are ready to finally do something about their lack of boundaries and difficulty with prioritising themselves.
My approach is informed by Psychotherapeutic theory, my own personal experiences, and the tools and teachings I've developed through years of supporting hundreds of clients in people-pleasing therapy, groups and courses.
I'm also a mentor to fellow therapists, offering 'business supervision' and guidance with building and maintaining successful and sustainable practices.
Client name
HOW I CAN HELP:
Individual online therapy sessions offering you personalised, in-depth support tailored to your unique goals and circumstances. Weekly and fortnightly sessions available.
A short 'starter' course, offering you an introduction to my frameworks for breaking free from people-pleasing. Create small, meaningful change, in a short space of time.
My signature self-study A - Z boundaries course. Teaching my Safe Boundaries Framework, offering a complete guide to setting boundaries and finding freedom from people-pleasing.
Supervision - but for your business - supporting you to build a sustainable, financially steady and genuinely fulfilling therapeutic business.