Do you find yourself:
✦ Replaying conversations, wishing you'd spoken up for yourself differently? ​
✦ Feeling resentful after agreeing to things you didn't want to do?
✦ Exhausting yourself trying to find the 'nice' way to say something difficult?
✦ Worrying that setting boundaries might make people like you less?
As recovering people-pleasers, we often mistake setting boundaries for being difficult, leaving us stuck between speaking our truth and keeping the peace.
​​
The 'What to Say When' booklet of templates gives you the exact language to start speaking up in a way that feels authentic to you and respectful to others. No more second-guessing yourself, or spending hours overthinking the 'perfect' response.
​
You'll get instant access to a searchable PDF of templates that strike the perfect balance between compassion and clarity. Turn uncomfortable silences and reluctant agreements into clear, confident communication that maintains your relationships while honouring your needs
How they work:
Each script is drawn from the real-life challenges we face daily. From managing family dynamics to being honest about your preferences, these templates cover the everyday moments where finding the right words feels most challenging.
​
Organised by situation, so you can quickly find the perfect template when you need it, each one shows you how to:
✦ Express your needs without apologising for having them
✦ Set clear boundaries while maintaining warm relationships
✦ Communicate your needs in a way that feels kind and clear (it's possible!)
​​
Use them word-for-word, or mix and match different elements - they're designed to be customised so they sound authentically like you, just with more clarity and confidence than you might feel in the moment.
Common questions:
​What scenarios are included?​
​
The templates are organised into three practical sections:
​
✦ Relationships: Scripts for setting boundaries, expressing preferences, and managing social obligations with family and friends.
✦ Work: Separate sections for both employed and self-employed scenarios, helping you navigate professional boundaries with confidence.
✦ Other: Ready-to-use responses for everyday situations with service providers, acquaintances, and casual contacts.
​
Are these suitable for someone new to boundary-setting?
​
Absolutely! Most scenarios include multiple versions of the same response - you can choose what feels right for your comfort level and the situation. They're specifically designed for people who find speaking up challenging.
​
Will I sound too harsh?
​
The scripts are carefully calibrated to be clear and compassionate. While setting boundaries might feel uncomfortable at first (especially if you've been people-pleasing most of your life), these responses have been tested and refined. They're designed to help you be authentic without causing conflict.
​
What support is included?
​
Your purchase includes the digital PDF of scripts, which you can download immediately and keep forever. While this doesn't include 1-1 support, I love hearing how the scripts work for you - feel free to share your experiences!
​
How will I access the scripts?
​
As soon as your payment is processed, you'll receive an email with a link to download your PDF. The file is yours to keep and reference whenever you need it.
​
Do you offer refunds?
​
Payments are non-refundable, so please purchase mindfully.
Ready to find the words to (gently) start speaking up?
These scripts give you the exact words to:
✦ Set gentle, clear boundaries
✦ Express your needs confidently and kindly
✦ Maintain relationships while being true to yourself
If you have questions before you purchase, click here to drop me an email & I'll get back to you!