Are you the one who is...
Always available
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Always accommodating
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Always putting others first?
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...maybe it's time to write a new story – one where you matter too?
Inside Say Yes to You, you'll explore a different way of being and living - one that considers both other people AND you...
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Hello, I'm Elsie
I'm a Psychotherapist who specialises in supporting people who find themselves putting others' needs before their own.
My clients share familiar patterns - the guilt about prioritising ourselves, the difficulty saying no, the constant worry about others' feelings. I've created this course to share what I've learned about making changes in a way that feels gentle and possible.
…If now feels like the right time, I'd love you to join the course. You are so deserving of the care and consideration you offer everyone else - maybe it's time for things to change?
How the course works
It's a self-study journey that you can start right away. You'll get immediate access to all the content, structured into 3 weeks of gentle daily invitations to learn and reflect. There's no time limit on your access, so you can move through it at whatever pace feels right for you.​
Three transformative phases:
1 - Understanding your patterns
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People-pleasing isn't a personality trait - it's usually something we learn to do that often develops early in life as a way to feel safe and valued in our relationships and environment. Through gentle exploration, you'll discover how these patterns made sense for you, and how they connect to your sense of worth. When you understand where these patterns come from, it becomes easier to create meaningful change with gentleness and compassion.
2 - Getting to know yourself again
When we're focused on others' needs and feelings, we often lose touch with our own. Instead of pushing yourself into big changes right away, we'll start with what matters most - rebuilding your relationship with yourself. You'll learn how to tune back into your own feelings and needs, after years of being more attuned to everyone else's.
3 - Finding your way to self-care
This is where insight meets action - but always at a pace that feels comfortable for you. You'll discover what truly nourishes you and how to create space for these things in your daily life. It's not about stopping caring for others - it's about finally including yourself in that circle of care. Through practical reflection and small steps, you'll learn how to extend to yourself the same kindness you so naturally offer others.
You'll finish the course feeling more anchored in your choices, more connected to what you want, and more comfortable taking up space in your own life.
Are you Ready to start saying "yes" to you?
When you join, you'll receive:​
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Immediate access to all course materials
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3 weeks of guided content to explore at your own pace
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Lifetime access to return to the course whenever you need
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A comprehensive workbook to support your journey
£120 (or 2 payments of £60)
By making payment, you agree to these terms.
Stories of change from previous members:
"I found the course great value for the impact it had on me, which has been significant. It's helped me to confront my own feelings I'd pushed down for years, and start to remember the real me and what I actually like to do. It's helped me realise that I do deserve to prioritise myself, and have boundaries. I'm trying to break a pattern of behaviour and this course is really helping me to do that. I feel a sense of clarity and more confident than I have felt in a long time."
"This is a wonderfully thoughtful course! 5-10 minutes a day felt really manageable, and was perfectly paired with a cuppa. It's helped me reflect on the huge impact people-pleasing has every single day for me. I'm now starting to tune in to what small changes might help me to start believing that I matter too"
"This course was the final piece in all the work I've done on people pleasing. As someone who values kindness, it [used to feel] unrealistic to put my needs before others, but the course made changes feel doable and realistic. I've transformed my people pleasing ways and it's the exception, not the rule anymore!"
"I really liked the course format. As a people pleaser, I often struggle to feel comfortable making time for something that it just for me - so having it in small chunks made this a lot easier!
"I joined Say Yes to You because I was hoping to change some of my people-pleasing behaviours. I was able to gain insight into my patterns and I'm starting to shift my mindset and behaviours to live a life that's more aligned with my needs and values, while also honouring the needs of the communities I belong to. Overall, I feel more at peace with myself and better able to balance my own needs with those of others."
"I joined the course because I could recognise my people-pleasing. I'm more aware of my behaviours and it's helped reframe some so that making changes can be more comfortable. I've let go of beliefs that no longer serve me in a positive way and the course made this feel natural, safe and easy to do. "
Ready to join?
This gentle journey of transformation is ready when you are. The course brings together everything I've learned about creating meaningful change - both from supporting hundreds of clients and my own experience with people-pleasing patterns.
You'll get instant access to all the materials, to explore at whatever pace feels right for you
Prefer to split the cost? You can choose 2 payments of £60 on the payment page.
By making payment, you agree to these terms.
Common Questions before joining
How much time do I need to set aside each day? Each daily session takes around 5-10 minutes to listen to, with optional journaling and reflection exercises you can explore when it feels right. Many people find it easy to fit in while having their morning coffee or during a quiet moment in their day.
What if I fall behind or need to take a break? There's no such thing as "falling behind" in this course. While the content is structured over 3 weeks, you have lifetime access and can move through it at whatever pace works for you. The material will be there whenever you're ready to return to it.
I'm worried about making big changes - will this course push me too far? This course is designed around gentle, sustainable change. We start with understanding and self-connection, not pushing you into uncomfortable actions. You choose what feels right for you, and any changes you make are at your own pace.
What if I don't have time to focus on myself right now? If you're finding it hard to make time for yourself, you're definitely not alone - it's such a common part of people-pleasing patterns. The course is specifically designed with this in mind, offering bite-sized sessions and gentle invitations rather than overwhelming commitments.
Is this course right for me if I'm already in therapy? Yes - many people use this course alongside therapy. While it's not a replacement for therapeutic support, it can complement your healing journey by offering daily tools and reflections to explore between sessions.
Will I get access to all the content at once? Yes - as soon as you join, you'll have access to all the course materials. While the content is structured into daily sessions, you're free to explore it in whatever way works best for you.
I feel guilty spending money on myself - how do I know if it's worth it? It's so common to question investing in yourself when people-pleasing is a pattern - that hesitation is actually part of the pattern we'll be exploring. Consider this: the insights and tools you'll gain could transform how you show up in your life and relationships for years to come.
What format is the course in? The course includes audio sessions (max 8 mins), a comprehensive workbook with all the content in written form, and journal prompts and exercises. You can engage with the material in whatever way feels most helpful - whether that's listening, reading, writing, or a combination.
What if I need support while doing the course? While this is a self-study course, you're welcome to reach out with any technical questions. For emotional support during this journey, I encourage connecting with your existing support system, whether that's friends, family, or a therapist.
Can I share the course materials with a friend? The course materials are for individual use only. If you have a friend who might benefit, I'd encourage them to sign up separately - this ensures they get their own space to explore and reflect, which is an important part of the journey.
Sign up today + start taking care of you
Prefer to split the cost? You can choose 2 payments of £60 on the payment page.
By making payment, you agree to these terms.